Are you wanting to start exercising again but can't find the time? Rethink what exercise at home looks like and find all the opportunities. For a very long time I failed to exercise because what I thought exercise should like didn't match what I was capable of giving. I … [Read more...] about Exercise at Home. Let’s Rethink it!
How to Start (and Stick With) Routine Exercise
Do you often start an exercise routine only to stop for weeks or months at a time? Learn how to stay consistent with routine exercise for good! John Maxwell, one of my favorite leadership experts, says, "You'll never change your life until you change something you do daily. … [Read more...] about How to Start (and Stick With) Routine Exercise
Affirmations for Health and Well-being
Looking for positive affirmations to speak for your health and well-being? Try these 7 scriptures to build your faith. When I first started daily affirmations for my health and well-being, before I understood my identity in Christ, I found it very hard to believe what I was … [Read more...] about Affirmations for Health and Well-being
Identity in Christ. What is it?
Do you often hear believers talk about identity in Christ and wonder what it means? Wonder no more! Learn what it means to be in Christ and how this powerful revelation can help change your identity to help you reach your goals. As you may remember from learning to make new … [Read more...] about Identity in Christ. What is it?
Make New Habits Stick
Do you find yourself constantly starting a new health routine only to be back to your old ways in a couple weeks? Do you wonder why you can't seem to get desirable new habits to stick? Learn the foundational key to start changing your habits for good. We've all struggled at … [Read more...] about Make New Habits Stick