A 2023 study revealed that 62% of mothers felt a loss of identity from motherhood. I experienced this first hand with the birth of my first child and the decision to stay home to raise him. The throws of new motherhood left me thinking about anything but myself. Coupled with … [Read more...] about More Than Just a Mom: Rediscovering Yourself Beyond Motherhood
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Sunday Reset: How to Spend Your Sunday to Set Yourself Up for the Week
The weeks can get busy fast, and if your kids are entering the age of sports and activities, the weekends can fill up even faster. It's important that you make deliberate and intentional efforts for some downtime and prep to recharge your batteries and set yourself up for success … [Read more...] about Sunday Reset: How to Spend Your Sunday to Set Yourself Up for the Week
From Stuck to Inspired: How to Dream Again and Move Forward
Do you find yourself caught in the rut of daily life? Is it as if life has become so routine it seems you run on auto pilot? This quick exercise is a great first step in rediscovering your hopes, dreams, and passions. I remember when I was little, one of the things I … [Read more...] about From Stuck to Inspired: How to Dream Again and Move Forward
Grow a Little Everyday With These 3 Simple Habits
There's no denying that entering motherhood brings a whirlwind of daily personal growth and change as you navigate being a new mother. And as the seasons of childhood change, your children will continue to challenge you (in a positive way) to grow and evolve. But we are more than … [Read more...] about Grow a Little Everyday With These 3 Simple Habits
How to Communicate Your Needs Effectively
Have you ever been in a situation where you would have liked help with a given task but never actually communicated your need for help? Then, when no one stepped up to offer assistance, you found yourself frustrated and upset. Or maybe you've been on the other side of this … [Read more...] about How to Communicate Your Needs Effectively